Hypnosis: As Seen on Dateline, It’s the Very Best Weight Loss Product!
Touting hypnosis as the best weight loss product available today, those interviewed on Dateline and subsequently followed through their diet progress, found that one single change in their weight loss program yielded life-changing results.
That single change: weight loss hypnosis!
The result it yielded: increased motivation and determination and decreased body fat!
As those interviewed explained, this widely-believed best weight loss product enhanced their desire to eat more nutritious foods, to cut down on portion size, to curb high-fat and high-sugar food cravings, and enabled them to finally look forward to, and enjoy, exercise.
What’s more, these people were able to address the real reasons why they overate, such as emotional issues, anxiety, etc., and to finally face these head-on and overcome these hurdles once and for all.
Additionally, weight loss hypnosis, undoubtedly the best weight loss product on the market, was credited for helping them stay away from junk food and even for increasing their previously sluggish metabolism.
In short, hypnosis gave them the power they needed to finally achieve weight loss success by empowering them to make better lifestyle choices – on everything from food choices to sticking to their new exercise plan.
Now, surely you can see why hypnosis is considered the best weight loss product of this century.
And, best of all, you can use weight loss hypnosis CDs to achieve these results from the comfort of your own home and in your free time. There’s no scheduling appointments and waiting around.
There’s just you and your new weight loss tool. You know the one. It’s called weight loss hypnosis and you can see for yourself how well this weight loss product works and why it is considered to be the best weight loss product in the world.
Tried and True Weight Loss Tips For Unbelievable Success
Following are a few tried-and-true weight loss tips that will help you achieve your weight loss goal quicker and easier, as you will soon see:
Weight loss tips #1: Exercise more
The healthiest way to lose weight is neither crash diets and fad diets nor sudden bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running three miles every day. Exercise needs to be increased slowly.
People who eat a lot will experience problems if they suddenly start starving themselves. Introduce changes gradually. Even relatively light exercise such as a short walk may be beneficial if done frequently. The calories you eat minus what you use in exercise and maintaining your body will be stored as fat.
Someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.
Weight loss tips #2: Make exercise fun
Thankfully we are all different in our likes and dislikes and, therefore, exercise in a variety of ways. It is essential that you find an activity that is enjoyable, appropriate, accessible and affordable for you. That way you are far more likely to build it into your routine and continue regular exercise, despite the inevitable set backs due to illness, family commitments, etc.
For people who do not like sweating in a fitness studio there are fun alternatives. Check out these activities and let them be your most valuable weight loss tips:
• When going to the local park, nature trails or trips to the seaside, try to incorporate longer walks into the outing and take a picnic so you are in control of what you are going to eat that day.
• Always use the stairs instead of the lift. Bear in mind that every single step helps.
• Get off the bus a stop before the usual one and walk the rest of the way.
• Use commercial breaks between TV-programs to stand up and do exercise, or consider using an exercise bicycle in your living room while watching your favorite program.
Weight loss tips # 3: Reduce calories
For many people it may be beneficial to reduce their calorie intake by eating less and eating more healthily. It is not necessary to crash diet. This usually ends up with the person concerned either getting weaker or giving up completely in desperation. This in turn can lead to a yo-yoing effect of the weight loss – weight gain cycle. Cut down on fatty foods and eat more bread, fruit and vegetables.
Eating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but would add up to a weight loss of more than three stone in a year.
Having a glass of water instead of juice, eating less lunch than usual and having smaller portions of the food you enjoy are all ways to reduce calorific intake without having to necessarily alter your diet significantly.
Avoid a second helping at dinner and snacks between meals, which may have become a habit. Cut down on beer and alcohol. All these things will influence your health in a positive way.
Weight loss tips # 4: Write down your weight every week
From the day you decide to lose weight, weigh yourself once or twice a week before breakfast. Keep a record of this weight and see the pattern that develops.
Weight loss tips # 5: Be patient and persevere
It might take a week or two before the results will show, but they will steadily appear. After the first month you will be able to both see the results and measure them.
Rewarding oneself with something nice for reaching certain targets can be beneficial. For example, going to the movies or getting a new CD to celebrate the progress – whatever suits you as an individual for all your hard work.
You must not forget to share your joy with your friends and relatives. Explain to them how you are losing weight because other people’s support is valuable.
Let’s face it: if a person is really serious about fighting their weight problem, then they can no longer enjoy lots of food, cakes and sweets. This does not mean that they have to completely cut out everything unhealthy – that would be torture. But they can learn how to enjoy these foods in small quantities.
Every single time a person exercises more than usual, they burn calories and fat. Avoid being impatient and remind yourself that the results will slowly manifest themselves.
And, above all else, remember that there are no shortcuts to losing weight in a healthy and reasonable way.
Weight loss tips # 6: Use weight loss hypnotherapy
Several independent studies have verified what hypnotists and their patients clients have known for some time now; that is, dieters who use weight loss hypnotherapy as part of their weight management routine are more likely to reach their goal weights – and keeping it off.
For instance, as reported in 1996 in the Journal of Consulting and Clinical Psychology, Volume 64, Issue 3, Pages 513-516, D. B. Allison and M. S. Faith at the University of Connecticut analyzed 18 studies comparing a cognitive behavioral therapy, such as relaxation training, guided imagery, self monitoring or goal setting with the same therapy supplemented by weight loss hypnotherapy. What they found was quite fascinating. Participants who received the weight loss hypnotherapy lost more weight than 90% of the non-hypnosis group, and maintained the weight loss two years after treatment ended.
To learn more about the #1 weight loss hypnotherapy program and how it could turn out to be the best of all the weight loss tips you’ve read or heard about lately, CLICK HERE.
Healthy Weight Loss Ensures That Lost Pounds Are Kept Off
We’ve heard it before. Losing weight takes time, effort and willpower. Relying on magic potions, diet pills purchased from the Internet, or anything that makes promises that sound too good to be true rarely works.
Worse yet, you can leave your body in pretty rough shape if you further pollute your system with harsh chemicals or deprive it of what it really needs to get in better shape – water, sound nutrition and regular exercise.
After all, you didn’t gain that bulging belly overnight, right? It took a while to get there and it will take a bit of time to get it off. And, healthy weight loss is the only way to go!
This said, there are a few healthy weight loss secrets you can use to expedite the process (and the shedding of the pounds) and leave you feeling motivated, energized and even excited about your progress.
Perhaps the real key to healthy weight loss success starts right here, with weight loss hypnosis. Regardless of your body type, your body weight or even your weight loss goals, hypnosis has proven to be non-discriminating in delivering sure-fired healthy weight loss results!
Yes, healthy weight loss is possible. More importantly, if you want to keep your lost weight off for good, it’s the only way to go – and weight loss hypnosis can take you there!
Sure, we all age gradually over time and sooner or later, our bodies will react to how we live our lives. By losing weight it becomes easier to grow old gracefully, without having to be troubled so much by illnesses.
And, most of us can expect to gain some weight as the years go by. A few pounds over the years are not a problem. But people who gain more than 20 lbs. (compared to their weight as an 18-year-old) will rapidly increase the risk of health problems due to that extra weight. Additionally, women who are 20 lbs. heavier than when they were 18-year-olds have increased their risk of dying of cardiac arrest sevenfold and have doubled their risk of dying of cancer.
This makes getting on a healthy weight loss plan early absolutely paramount. And if you’re looking for something that can keep you focused and excited about a new, healthier you, you found it.
Simply put, healthy weight loss is now easily achieved with weight loss hypnosis.
But, don’t take my work for it. Take some time to review the information and testimonials on this site. In just minutes flat, you’re sure to be convinced that hypnosis is the key to healthy weight loss success!
Looking for a Safe, Reliable, Proven, and Effective Weight Loss Program? Look No Further. It’s Right Here!
Well, there is!
It’s called weight loss hypnosis and using this, along with a sensible diet plan and regular exercise, you’re sure to see results like you never, ever thought possible!
You can use weight loss hypnosis CD’s to re-program your subconscious, actually getting to the real root of your weight problem, and addressing it once and for all.
Once you start your weight loss hypnosis, your weight loss program will take off! You will be motivated to stick to your weight loss program and determined enough to do what it takes to meet your weight loss program goals.
And, as you may or may not know, even modest amounts of weight loss (just 5% to 10% of your initial weight) can reduce your risk of serious health problems such as heart disease, diabetes, high blood pressure, certain types of cancer and arthritis, and respiratory disease, according to the American Obesity Association.
The most important thing to remember as you begin any weight loss plan is that there is no quick fix or magic pill that will help you lose your extra pounds and keep them off; however, you can rely on weight loss hypnosis to make the process easier, more effective and even faster.
The most successful weight loss programs combine:
• Healthy eating,
• Balanced nutrition, and
• Regular exercise to help you lose weight
Now, add to this weight loss hypnosis and watch your pounds drop with less effort and less discomfort. Your weight loss program will receive a real jump-start from hypnosis, sparking your metabolism, even prompting your body to burn excess fat, all the while pushing your motivation and determination through the roof!
So, if you’re one of those people who lives in a perpetual diet cycle, who always thinks you have a few pounds to lose, or yo-yo diets only to lose weight and then gain it right back, only to start dieting again, this is the weight loss program you can depend on to make a real difference in your weight.
Weight loss hypnosis allows you to put more emphasis on improving your health, which quickly raises your overall self–esteem, and results in healthier eating habits, long-term weight loss and improved health.
Adding weight loss hypnosis to your weight loss program will:
• Help you to adhere to a healthy lifestyle (including nutritious foods and physical activity)
• Help you make important changes in the way you think about food, and
• Help you determine and address the reasons why you eat (emotions, boredom, or reward vs. actually being hungry).
Are you ready to start a safe, reliable, proven and effective weight loss program? Then the Zen of Thin Hypnosis Weight Loss Program might just be the solution you’ve been looking for!
CLICK HERE for more information…